The breath is a portal.
In ancient cultures, the word for “breath”, “spirit” and “soul” are one and the same. With the breath, you can access deep meditative states of consciousness and influence your well-being from a state of expanded self-awareness.
"In every mystical wisdom tradition, non-ordinary states of consciousness have served as essential tools for discovering why we are here and how we can live richer, more meaningful lives"
- Stan Grof, creator of Holotropic Breathwork
What is "Breathwork"?
"Breathwork" is an umbrella term used to define consciously using your breath to bring awareness to the present moment and change your inner state.
Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive enviroment. Through full rhythmic breathing, the conscious ego mind will soften, allowing us to tune into our body's natural wisdom to help heal stress, past wounds, and traumas.
What Are The Benefits?
Practicing breathwork has the power to change your emotional default settings and lifetime patterns of depression, anxiety and addiction, by feeling into these places and clearing with the breath.
Breathwork is a great modality to work with to help connect you to your intuition, creativity and self-worth. Above all, conscious breathing is a practice that nourishes the heart; helping you to align with feelings of deep appreciation and self-love.
"Everyone has an Inner Healer; a healing resource always readily available for true self-empowerment and optimal psycho-spiritual healing."
- Tav Sparks, The Power Within: Becoming, Being, and the Holotropic Paradigm
New Breathwork Dates Coming Soon