Breathwork Blog
What is "Expanded States Breathwork"?
Uncover and release unconscious blockages, while fostering a deeper connection to our self, universe and spirit/source.
What is "Expanded States Breathwork"?
Uncover and release unconscious blockages, while fostering a deeper connection to our self, universe and spirit/source.
Post-Breathwork Integration
Integration is when you take the things you've learned about yourself in your session and "integrate" them into your overall being, so they can become an accessible part of you.
Post-Breathwork Integration
Integration is when you take the things you've learned about yourself in your session and "integrate" them into your overall being, so they can become an accessible part of you.
The Science of Breathwork
In ancient and prehistorical societies, breath has been used as one of the principal tools for healing and self realization.
The Science of Breathwork
In ancient and prehistorical societies, breath has been used as one of the principal tools for healing and self realization.
Prepping Your Space for Breathwork
A list of all the essentials for when you're setting up your space for a breathwork session.
Prepping Your Space for Breathwork
A list of all the essentials for when you're setting up your space for a breathwork session.
Understanding the Birth Matrix
There is a biological matrix of emotional imprints and patterns that can often be traced back to the birth process; your very emergence into this world.
Understanding the Birth Matrix
There is a biological matrix of emotional imprints and patterns that can often be traced back to the birth process; your very emergence into this world.
Shamanic Music & Trance States
Shamanic music and trance states have been used for thousands of years in many different cultures around the world as a means of healing, transformation, & spiritual connection.
Shamanic Music & Trance States
Shamanic music and trance states have been used for thousands of years in many different cultures around the world as a means of healing, transformation, & spiritual connection.
Daily Centring Breath + Meditation
This centring practice is beneficial when you are feeling unfocused or unbalanced, and is a foundational step in an energy protection practice.
Daily Centring Breath + Meditation
This centring practice is beneficial when you are feeling unfocused or unbalanced, and is a foundational step in an energy protection practice.
The Brain Benefits of Breathwork
A quick & informative watch about the brain's benefits with practicing breathwork and the proven science behind why it works.
The Brain Benefits of Breathwork
A quick & informative watch about the brain's benefits with practicing breathwork and the proven science behind why it works.