Breathwork Blog

What is "Expanded States Breathwork"?
What is "Expanded States Breathwork"?
Uncover and release unconscious blockages, while fostering a deeper connection to our self, universe and spirit/source.  Read more...
Embracing The Shadow in Breathwork
Embracing The Shadow in Breathwork
The shadow is the hidden part of ourselves encompassing all of our fears, insecurities, and the aspects of we often reject or that society deems unacceptable or unworthy. Read more...
Post-Breathwork Integration
Post-Breathwork Integration
Integration is when you take the things you've learned about yourself in your session and "integrate" them into your overall being, so they can become an accessible part of you. Read more...
The Science of Breathwork
The Science of Breathwork
In ancient and prehistorical societies, breath has been used as one of the principal tools for healing and self realization.  Read more...
Prepping Your Space for Breathwork
Prepping Your Space for Breathwork
A list of all the essentials for when you're setting up your space for a breathwork session. Read more...
Understanding the Birth Matrix
Understanding the Birth Matrix
There is a biological matrix of emotional imprints and patterns that can often be traced back to the birth process; your very emergence into this world. Read more...
Shamanic Music & Trance States
Shamanic Music & Trance States
Shamanic music and trance states have been used for thousands of years in many different cultures around the world as a means of healing, transformation, & spiritual connection. Read more...
The Hero's Journey and Breathwork
The Hero's Journey and Breathwork
Learn how this timeless narrative template relates to breathwork and how it can help us better understand our transformational experiences. Read more...
Breathwork & The Alchemical Process
Breathwork & The Alchemical Process
Exploring how breathwork aligns with the alchemical process of inner transmutation & serves as a transformative catalyst, facilitating profound personal growth. Read more...
Daily Centring Breath + Meditation
Daily Centring Breath + Meditation
This centring practice is beneficial when you are feeling unfocused or unbalanced, and is a foundational step in an energy protection practice.  Read more...
The Brain Benefits of Breathwork
The Brain Benefits of Breathwork
A quick & informative watch about the brain's benefits with practicing breathwork and the proven science behind why it works. Read more...